You are to write a 2 page reflection on your meditation experience over the past 8 weeks or so. Include what you felt or thought of meditation Before you began, what the specifics were while you engaged in the activity (when, where, how long, with what, or who did you practice?) and finally, how you feel or think after engaging in this practice. Will you continue? What are your recommendations to others? Have you or others noticed any changes? If so, what?
