Simple Food Swaps That Will Make Losing Weight So Much Easier When you first decide that you want to start working towards healthy weight loss, the initial thing to evaluate is your diet. It may seem daunting to change your eating habits entirely, and for some this is reason enough not to try at all. However, weight loss is achieved by making a number of small changes to your habits, and making intentional swaps from less nutritionally dense foods to their healthier counterparts can make all the difference in your body in the long term. Not sure which changes you can make to slowly alter your diet for the better? We spoke with registered dietitian Ali akbar who provided her top three swaps to help you create a healthier you.
