Read pages 1-6 of Creating a Healthier Life: A Step-by-Step Guide to Wellness.

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Read pages 1-6 of Creating a Healthier Life: A Step-by-Step Guide to Wellness, as an Introduction to this Journal: https://store.samhsa.gov/sites/default/files/d7/priv/sma16-4958.pdf For this week, read page 7, Improving our Physical Wellness. Journal following the prompts provided in the guide: What I Will Do and What I Need.

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