Question 1: Describe how adding fiber-rich complex carbohydrate to her diet can positively impact Cheryls exam and lab results and suggest some foods that fit this category. Be sure to include in your answer the types of fiber that are responsible for each health benefit. Support your answer with data, facts, key terminology, specific examples and other information drawn from the textbook and at least one other supplemental source.
Valerie is getting married in a month and wants to lose 15 pounds before the wedding. She has done some internet research and has found what looks like an easy diet to follow. The Slow Carb Diet promises that she can lose up to 20 pounds in 30 days. On this diet, fruit and dairy are banned, as are all white foods like potatoes, pasta, rice, bread and cereal. Approved foods on this diet include proteins, legumes, most non-starchy vegetables, nuts and nut butters.
Question 2: Explain the premise of weight loss on this diet in terms of glycemic response. Include in your answer where these foods fall on the glycemic index, the types of carbohydrate that are approved on the diet, and what effect this would have on appetite and satiation. Support your answer with data, facts, key terminology, specific examples and other information drawn from the textbook and at least one other supplemental source.
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