Explore the effect of creating mono hydrate supplement added with various electrolytes on anaerobic performance (Wingate test). You will be asked to take part as a participant in the experiment unless deemed unfit not to do so. One group will take the supplement and one group will receive a placebo. Both groups will have their anaerobic performance tested without no supplement. You will take the supplement home with you and will be asked to take it for a period of 7 days. The supplement will be measured out for you, and you will add water and take it following a meal.