Write a cardiovascular smart goal and provide the correct warm up, flexibility with specific stretches and duration, then list the duration of the exercise, and how often, for moderate, low, vigorous heart rate ranges and correct cool down.

1. Exercise Program Activity Prescriiption: write a cardiovascular smart goal and provide the correct warm up, flexibility with specific stretches and duration, then list the duration of the exercise, and how often, for moderate, low, vigorous heart rate ranges and correct cool down
2. Make 9 specific exercises correlating to the smart goal and flexibility as well like above
3. Exercise Program fill out each with correlating exercise