1. What challenges did you face? 2. Is the one-day healthy diet that you created realistic for you? Why or why not? If it is not realistic, are there any aspects that you can incorporate into your current diet/lifestyle? 3. What did you learn from this process? 4.Compare the Spreadsheet report with the MyPlate report (nutrient analysis versus food group analysis). What are the advantages and disadvantages of using each of these reports/tools to plan and assess your diet?
