Pick a behavior to monitor and track in yourself for 3 days. Some possible examples are sleep, alcohol, cigarettes, steps, exercise minutes, angry outbursts, calories, mood, pain, etc. After tracking answer the following questions: What did you track? What did you learn and what were the challenges? Describe how you would use self-monitoring to better understand the context of a clients problem? How does your experience of tracking help you understand the experience for clients? What is reactivity, and how was it relevant in your monitoring? Find one behavior tracking app.
