Case Study Description Josie is a 24 year old woman, weighing 152 pounds. She is signed up for marathon in 4 weeks and interested in how to optimize her performance with nutrition. Using your text and resources, provide specific, evidence based guidance. Assignment Questions Describe the major factor leading to exhaustion during endurance exercise. What can Josie do to prevent this, provide specific guidance. Provide recommendations for hydration before, during, and after Josies marathon to prevent risk of dehydration. What are some specific concerns for female athletes like Josie? Explain why and this can be prevented with specific food suggestions. While Josie is a long distance runner, her brother Stephen is a sprinter. How do their fuel sources differ? Explain the reason for this.
