In a well-out manner (no introduction or conclusion),
1. Explain why and how aromatherapy and music therapy are calming and soothing to do?
2. What is aromatherapy? What is music therapy?
3. Why would people choose music therapy as a relaxation practice? Why would people choose aromatherapy as a relaxation practice?
4. What and how do you perform it? I usually have a diffuser, where it emits essential oils of tree oil, orange, lavender, lemongrass, tea tree, and eucalyptus. I choose only one essential oil to be inserted then I pour a half amount of water into the diffuser, eventually pressing the start button afterward. There are oil diffusers that release a fine mist of water to diffuse the oils around the area. In conjunction with aromatherapy, I listen to pleasant music from specific artists to relax my mind and body, typically Adele, Amy Whinehouse, Lauryn Hill, Bruno Mars, Alicia Keys, Fleetwood Mac, Coldplay, The Beatles, The Lumineers, and Tracy Chapman. Their strong vocals alleviate mental tension and place my mind at rest. Use this answer for that question but elaborate more on how to use the diffuser, including putting it into your own words.
5. How do these artists vocals/songs reduce stress levels and resonate with the audience in general? Please explain each artists musical style and how it positively rests listeners minds and bodies?
6. Why and how does music calm a person down?
7. Describe each therapeutic effect and specific use when using essential oils such as orange, lavender, lemongrass, tea tree, and eucalyptus.
8. Importantly please describe six research scholarly articles (not Mayo Clinic or website), but National Institute of Nursing Research that supports each relaxation method of aromatherapy (3 research scholarly articles) and music therapy (3 research scholarly articles).
