Identify at least two (glutamate and sugar) ingredients in foods that may influence mental health disorders such as food addiction or obsessive-compulsive disorder and explain their effect. Discuss alternative dietary choices that might enhance mental health and balance.

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Identify at least two (glutamate and sugar) ingredients in foods that may influence mental health disorders such as food addiction or obsessive-compulsive disorder and explain their effect. Discuss alternative dietary choices that might enhance mental health and balance.

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