Write a journal about your experience each time you attend the session (at least 2 paragraphs or more for each journal).

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Go to onlinemeditationevents.com .
1. Write a journal about your experience each time you attend the session (at least 2 paragraphs or more for each journal).
2. Be observant and reflective on your experience of meditation and what level of stress you feel before and after.
3. Provide summaries of at least 5 meditation related research articles on stress management.
4. Follow APA format for citations, quotations, and references.

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