Write a research paper on why cardiac arrest can strike a person without warning. It is characterized by a loss of responsiveness as well as an abnormal kind of breathing so that the person is gasping for air all of the time (Prabhakaran et al, 2017). The necessary aspects to consider for preventing and promoting health in cardiac arrest situations are discussed as follows,
Maintain recommendable cholesterol levels; especially since higher levels of this element can clog an individual’s set of arteries and thereby increase the overall exposure to coronary artery disease and heart attack (Prabhakaran et al, 2017). To attain this, it is crucial to engage in imminent lifestyle changes and partake of proper medicines to help lower the pressure to normal levels.
Maintain a healthy weight(BMI); especially since being overweight only results in raising the level of heart risk exposures (Prabhakaran et al, 2017). This is certainly because it is directly connected to other forms of heart disease factors that extend to high blood cholesterol as well as diabetes.
Consume and sustain a healthy diet; for purposes of promoting healthy lifestyles. Healthy diets also ensure to restrict oversaturation of fats, foods high in sodium as well as added sugars (Prabhakaran et al, 2017). To say the least, it is important to engage in the consumption of plenty of vegetables and whole-grain meals. A good plan would be to adopt A DASH diet.
Engage in regular exercise; for purposes of enhancing an individual’s heart stability and improving overall blood circulation.
Restrict or abandon alcohol consumption; since it can result in high blood pressure. Alcohol consumption also adds to unnecessary calories that might result in intense weight gain.
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