Describe what mindfulness is* Summarize the benefits of mindfulness and meditation in our daily lives.

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1.https://youtu.be/w6T02g5hnT4https://youtu.be/vzKryaN44sshttps://youtu.be/qzR62JJCMBQhttps://youtu.be/IeblJdB2-Vohttps://youtu.be/o-kMJBWk9E0https://youtu.be/Aw71zanwMnYThe videos will introduce you to the practice of mindfulness and meditation.* Explain which of the videos was most impactful and why* Describe what mindfulness is* Summarize the benefits of mindfulness and meditation in our daily lives.* Explain how mindfulness and meditation are related to personal growth.* Biggest takeaway.* For full credit (15 points) you must: * Watch all  6 of the following videos * Leave a reply with your comments  * In order to get full credit for this assignment, you must contribute comments directly related to the content of these videos.2.https://youtu.be/R5-HNXxc5kkAssignment:* Analyze the content of this video and relate it’s metaphor to the practice of mindfulness.* Explain the following quote: Change your Thoughts, and you Change your World.* Describe the Monkey Mind as it is portrayed in the video.* Biggest takeaway.

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